Now that I have that formal introduction out of the way, I’m interested in YOU.
SHORTCUT TO SHRED WORKOUT PDF HOW TO
Dre on how to train, eat, and supplement more effectively. I’ve also authored and co-authored several books on training and nutrition and consulted such celebrities as Dwayne "The Rock" Johnson, LL Cool J, and Dr. Basically, I was the one writing and validating every article published in those magazines related to workouts, meal plans, and why supplements worked and didn't work – based on actual science. After Yale, I was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness Hers magazines for over a decade. I’m actually a PhD and a former Yale School of Medicine researcher in exercise science and biochemistry. Don't let common stereotypes and misconceptions deceive you. If you’re a beginner, consider my Beginner to Advanced Program before taking on Super Shredded 8.
Note:If you’re a beginner or just getting back to the gym after an extended time away (months or years), this program will likely be too intense/advanced for you.The supersets pair single-joint and multijoint exercises in varying orders (including pre-exhaustion), with both relatively heavy and light weights used in each superset. Summary: Super Shredded 8 is an advanced-level training program that uses same-bodypart supersets (compound sets) exclusively, along with Tabata HIIT cardio incorporate into every workout.Cardio: 1-2 Tabata intervals between muscle groups during workouts.Rest Periods: 1 minute between supersets in Weeks 1 and 2 45 seconds between supersets in Weeks 3 and 4 30 seconds between supersets in Weeks 5 and 6 0-15 seconds between sets in Weeks 7 and 8.Rep Ranges: In Weeks 1 and 2, 9-10 reps for heavy sets and 12-15 reps for light sets in Weeks 3 and 4, 7-8 reps for heavy sets and 16-20 reps for light sets in Weeks 5 and 6, 5-6 reps for heavy sets and 21-25 reps for light sets in Weeks 7 and 8, 3-4 reps for heavy sets and 26-30 reps for light sets.Featured Techniques: Supersets (specifically, compound sets, where two exercises for the same muscle group are paired with one another) pre-exhaustion, and "heavy" and "light" weights performed in each superset.Equipment: Commercial gym or well-equipped home gym.Training Split: 3-day split, repeated twice a week for six total workouts per week.
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